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Eating For Energy

How You Should Be Eating For Energy & Healthy A Diet This article was written by Dr Eva Cwynar, well known Beverly Hills Endocrinologist. With the stresses that reach us each day it is of major importance to have enough energy to meet those demands. I have always believed that what we put in our bodies makes a huge difference in our getting through the day with a positive outlook. I agree with Dr Cwynar, breakfast is a meal that should never be missed. Eating for energy requires the proper foods that will nourish your body and keep your blood sugar even is vitally important when starting your day. Milk and eggs are foods that we should think about putting back into our diets since they add great benefits to our health. Read on for more information on how you should be eating for energy and a healthy diet. Restocking your energy furnace by Dr. Ena Cwynar The foods we are eating today are hitting us right in the gut, and many of us are suffering more than we should, especially when it comes to energy. For some tips on jump-starting your energy furnace, try the following: Got whole milk? With few exceptions, I suggest drinking whole milk instead of skim milk. The ratio of carbs to proteins as well as the amount of good fats in milk make it a much better choice. One 8-ounce glass provides all three of your energy nutrients along with calcium, potassium and vitamins A, D and B12. This helps not only energy but weight loss. Cut down on soy. You may be convinced that soy is good for you but it can have a powerful influence on hormone [...]

By | 2017-12-01T18:30:17+00:00 September 11th, 2013|Categories: Wellness|Tags: , , , , , , |0 Comments